It’s Summer at Last! Do You Feel Good?

August 1, 2019

From less sleep to SAD, not everyone looks forward to the arrival of summer. How to stay well in summer….

Read More

Expectations, Emails and Excess Baggage. Why it can be hard work to have a stress-free holiday.

July 1, 2019

A holiday, whether it is two weeks on a beach, a continental city break or simply a few days in…

Read More

Men’s Health Week 2019. Health by Numbers: Know the facts, take positive action.

June 1, 2019

June sees the issue of men’s health hitting the headlines. Men’s Health Month originated in the US and has become…

Read More

Can the Rise of Vegan Friendly Products Benefit Us All?

May 1, 2019

Do you remember Veganuary? Maybe you took part in the campaign to follow a vegan diet for a month. Perhaps…

Read More

Spring is in the air, so is the pollen!

April 1, 2019

Here in the UK, Spring seems to finally be here and the quest for sunny days and getting out and…

Read More

Warrior or Worrier?

March 5, 2019

Can You Become a Wellness Super Woman? On the 8th March we celebrate International Women’s Day, (don’t worry, there is…

Read More


February 4, 2019

How Often Do You Check Your Phone Battery? Do You Ever Think What Powers Your Body? You might think that…

Read More

Has Your Get Up and Go, Gone and Left?

January 7, 2019

We all do it every year, that big push to create a ‘new me’ for the New Year. Over the…

Read More

Tis the Season … to get Stressed!

November 19, 2018

According to figures from the Health and Safety Executive, 15.4 million work days were lost to stress, anxiety and depression…

Read More

10 Top Tips to Help Your Digestive System Survive the Festivities

November 1, 2018

It’s that time of year where it seems there is one more office Christmas lunch, another family get together, that…

Read More