New Year, New You? Can’t I just stay the same?

January 1, 2023

It happens every year, lot of good intentions and plans and in some cases a lot of pressure to do…

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Time to give yourself a gift of a little bit of self-care

December 1, 2022

As always, we seem to have raced to December and the end of the year. Once again, we have had…

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Make it a winter of wellness, not illness

November 1, 2022

Colder weather, less sunshine , economic stresses and strains can all add up to pile on the pressure and maybe…

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Check Out Cholesterol – it’s not all bad!

October 1, 2022

Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on black background, top view

October is National Cholesterol Awareness Month, a good time to look at your lifestyle and see how well you are…

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Don’t Worry, Be Happy… Can it be that easy?

September 1, 2022

At the moment,  life is pretty stressful all over the globe. Here in the weather obsessed UK, we might dream…

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Sunshine and healthy skin

August 1, 2022

We have been enjoying a bit of a heatwave here in the UK, but the sunshine is not always good…

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Vitamin D. It’s not just about healthy bones!

July 1, 2022

Vitamin D is one of the vitamins that we have probably all heard of, especially over the last couple of…

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Men’s Health Week 2022. Time for your MOT!

June 1, 2022

June sees the issue of men’s health hitting the headlines. Men’s Health Month originated in the US and has become…

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Get Set for a Summer Break

May 1, 2022

Enjoying your summer holiday can take some planning! At this time of year, we can often feel a bit more…

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Is it finally Spring? Look out for those pollens!

April 1, 2022

With the clocks changing at the end of last month, lots of daffodils around and tiny green sleaves appearing, we…

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