(Adult): Take 1 capsule one to three times daily with/without food, or as directed by a qualified health care practitioner. Do not take immediately before bedtime.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding, taking antidepressant medication, hormone replacement therapy (HRT) or birth control pills, or if symptoms persist or worsen. Consumption with alcohol, drugs or other natural health products with sedative properties is not recommended. If you experience irritability or insomnia, discontinue use. Do not use if you have bipolar disorder or bipolar spectrum disorder.